Weigh In record (no journal entry) for 22 September 2023
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1645 kcal
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Fat: 41.58g | Prot: 108.90g | Carb: 200.91g.
Breakfast: Get Pro Pudding , Tesco Tuna & Cucumber Sandwich. Lunch: Swedish Collagen, Greggs Pumpkin Spice Latte Regular, Latte Coffee, Bananas , Tesco Baby Spinach, Dynabar Chocolate Fondant . Snacks/Other: Itsu Salmon Full House. more...
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losing 0.4 lb a week
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