Ian Fleming's Journal, 22 September 2023

Weigh In record (no journal entry) for 22 September 2023

194.7 lb Lost so far: 21.4 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2023:

327 kcal

Fat: 10.13g | Prot: 15.02g | Carb: 42.58g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. more...

2151 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


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Ian Fleming's weight history