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I was very busy yesterday, but I still gained weight. I helped install kitchen cabinets and worked hard, but I was doing things I wasn't used to. I believe I may have retained some water from the experience. We will see what tomorrow brings on the scale.
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205.6 lb
Lost so far: 69.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1837 kcal
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Fat: 82.54g | Prot: 106.75g | Carb: 178.54g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Ground Turkey (Cooked), 100% Whole Wheat Sandwich Rounds, Miracle Whip Light, Cut Green Beans, Salsa. Dinner: Grilled Chicken Thigh, Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pretzel Chips, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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gaining 5.6 lb a week
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