Greywalk's Journal, 21 September 2023

Need to address sleep and this stuff of having to run all over the countryside has got to come to an end at sometime.

184.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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1702 kcal

Fat: 73.63g | Prot: 85.27g | Carb: 175.41g.   Lunch: Bibigo Beef Bulgogi Mandu, Seoul Kimchi, White Rice, The Ultimate High Protein Handbook Spicy Korean Bulgogi Pork. Dinner: Pillsbury Grands! Buttermilk Biscuits, Sausage Gravy. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Sargento Balanced Breaks Wheat Thins. more...

3134 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...