Weigh In record (no journal entry) for 21 September 2023
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308.6 lb
Lost so far: 0 lb.
Still to go: 154.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 September 2023:
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1064 kcal
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Fat: 43.70g | Prot: 36.60g | Carb: 124.59g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Special Flakes. Lunch: Fox's Rocky Chocolate, Tesco Wafer Thin Roast Chicken, Tesco Chorizo Slices, Tesco Olive Spread Light, Kinder Milk-Slice, Tesco Bunny Bites, Dole Fruit in Juice, Tesco Wholemeal Bread. Dinner: Egg Omelette . Snacks/Other: Tesco Orange & Mango Squash, Galaxy Instant Hot Chocolate. more...
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3425 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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