Looking forward to 4 eating days. Having pan seared salmon today and grilled hamburgers tomorrow. Eating window is 10am - 6pm, logging everything and keeping kcal under maintenance.
|
270.2 lb
Lost so far: 49.6 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
2054 kcal
|
Fat: 96.96g | Prot: 88.87g | Carb: 199.58g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Vitamin Shoppe Noni Juice, Fried Egg, Smoked Pork Sausage Link, Fresh & Easy Sliced Sourdough Loaf, Coffee. Dinner: Sweet Potato (Frozen) , Great Value Frozen Broccoli Cuts, Sockeye Salmon, Butter. Snacks/Other: Dairy Queen Hot Fudge Sundae - Medium. more...
|
losing 19.6 lb a week
|
Comments
Very disciplined, good plan, you are doing great!
21 Sep 23 by member: -MorticiaAddams
|
Wow, Lady! You are killing it!!! Way to go!!! 👊💥🙌
21 Sep 23 by member: ZenusWarriorPrincess
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyinDenim's weight history
|