Greywalk's Journal, 20 September 2023

184.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 60.59g | Prot: 39.27g | Carb: 119.92g.   Lunch: Mt. Olive Jalapeno Slices, Hidden Valley Buttermilk Ranch Dressing, Sea Bass, Cucumber Salad with Creamy Dressing, Kraft Tartar Sauce. Dinner: Maruchan Instant Lunch - Roast Chicken. Snacks/Other: Fat Boy Ice Cream Sandwich, Nabisco Nutter Butter (Package). more...

3575 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...