Weigh In record (no journal entry) for 16 September 2023
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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4661 kcal
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Fat: 171.45g | Prot: 154.71g | Carb: 402.88g.
Breakfast: ВкусВилл Филе Бедра Индейки, Central Lechera Asturiana Nata para Repostería, La Cestera Tarta de Zanahoria. Lunch: Milka Vanilla & Chocolate Swirl, Picken Salchichas Frankfurt. Dinner: Папа Джонс Пицца Четыре Сыра на Тонком Тесте, Пина Колада, Папа Джонс Пицца Гавайская на Тонком Тесте , Текила Санрайз. more...
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losing 4.6 lb a week
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