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better
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230.7 lb
Lost so far: 9.2 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1763 kcal
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Fat: 92.23g | Prot: 84.14g | Carb: 146.43g.
Breakfast: Kingsmill White Bread, Marmite Marmite, Fried Egg. Lunch: Cheddar Cheese , Kingsmill White Bread. Dinner: Tesco Belgian Chocolate Brownie Pudding, Beef or Meat Gravy, Mashed Potato made with Fat (from Fresh), Smoked Pork and Beef Sausage Link, Asda Teriyaki Pork Belly Slices, Morrisons Spicy Chicken Pasta. Snacks/Other: McVitie's Gold Bar, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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losing 2.0 lb a week
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