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Greywalk
Journal
19 Sep 23
Greywalk's Journal, 19 September 2023
Greywalk's Profile
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Weigh In record (no journal entry) for 19 September 2023
184.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 September 2023:
1552 kcal
Fat: 92.78g | Prot: 58.09g | Carb: 119.83g.
Lunch:
Trader Joe's English Cucumber, America's Choice Bacon Thick Sliced, Scrambled Egg.
Dinner:
Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits.
Snacks/Other:
Famous Amos Chocolate Chip Bite Size Cookies (56g), Sargento Balanced Breaks Wheat Thins.
more...
3309 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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