Weigh In record (no journal entry) for 19 September 2023
|
150.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2023:
|
660 kcal
|
Fat: 13.99g | Prot: 40.88g | Carb: 105.46g.
Breakfast: Grapefruit, Coffee. Dinner: Onions , Butterball Turkey Burger Patties, Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Oat Cereal. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|