Kay621's Journal, 19 September 2023

163.6 lb Lost so far: 9.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 42.35g | Prot: 52.30g | Carb: 180.40g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Hellmann's Light Mayonnaise, Egg. Dinner: Apples, Kroger Lite Original Pancake Syrup, Pork Sausage Patty or Link, Plain Pancakes. Snacks/Other: Milk (Nonfat), Kellogg's Raisin Bran. more...

2003 kcal

Activities & Exercise: Pedalling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...