Weigh In record (no journal entry) for 19 September 2023
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1799 kcal
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Fat: 81.82g | Prot: 105.46g | Carb: 166.10g.
Breakfast: The Rustik Bakery Pan Masa Madre Cereales y Semillas, La Cuina Pate A La Pimienta, Банан, Reina Cheesecake Fresa / Morango. Lunch: Mercadona Mousse De Queso Con Arandanos, Авокадо, Филе Индейки, Манго. Dinner: Оливковое Масло, Помидоры, Hacendado Queso Maasdam, Яйцо. more...
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losing 3.1 lb a week
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