Weigh In record (no journal entry) for 18 September 2023
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229.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1710 kcal
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Fat: 41.70g | Prot: 64.90g | Carb: 292.65g.
Breakfast: Fiber One 70 Calories Brownie, Ocean Spray Cran-Apple Juice Drink (Bottle). Lunch: Einstein Brothers Bagels Tomato, Kraft Zesty Italian Dressing & Marinade, Dole Shredded Lettuce, Margherita Italian Style Pepperoni, Oscar Mayer Hard Salami, Oscar Mayer Chopped Ham, Member's Mark Jumbo White Hoagie, Mountain Dew Mountain Dew (20 oz), Fuji Apples. Dinner: Great Value Chocolate Milk 1%, Beef Goulash with Noodles. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Fiber One 70 Calories Brownie, Kellogg's Frosted Flakes. more...
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losing 1.7 lb a week
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