Weigh In record (no journal entry) for 18 September 2023
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96.3 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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766 kcal
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Fat: 37.00g | Prot: 60.40g | Carb: 35.30g.
Breakfast: Чебаркульский Молочный Завод Молоко 3,2%, Ehrmann Протеиновый Шоколадный Пудинг без Сахара. Lunch: Мираторг Стейк "Минутка", Чебаркульский Молочный Завод Молоко 3,2%, Protein Rex Кокосовый Тортик. Dinner: Bombbar Батончик Неглазированный Кокос. more...
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losing 0.8 lb a week
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