Weigh In record (no journal entry) for 08 September 2023
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2014 kcal
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Fat: 73.17g | Prot: 59.60g | Carb: 279.60g.
Breakfast: Milbona Leche Semidesnatada Meio-Gordo, Авокадо, Вареное Яйцо. Lunch: Gelatelli Helado Vainilla Bourbon, Carrefour Salmón Noruego Reducido en Sal, Рис Вареный. Dinner: Cinnabon Minibon Classic, Яблочный Сидр. more...
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gaining 0.2 lb a week
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