Weigh In record (no journal entry) for 10 September 2023
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1996 kcal
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Fat: 113.90g | Prot: 69.34g | Carb: 161.11g.
Breakfast: Капучино, Hacendado Yogur Griego Fresa, Апельсиновый Сок, Яйцо Бенедикт. Dinner: Burger King Whopper, Burger King Patatas Fritas (Medianas). more...
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gaining 3.1 lb a week
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