Weigh In record (no journal entry) for 13 September 2023
|
139.3 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2023:
|
1938 kcal
|
Fat: 86.34g | Prot: 121.71g | Carb: 167.66g.
Breakfast: Milsani Queso Fresco Granulado, Сахар, Банан, Central Lechera Asturiana Nata para Cocinar. Lunch: La Cestera Tarta de Zanahoria, Hacendado Bombón Almendrado, Помидоры, Огурец (с Кожурой), Говядина Лопатка. Dinner: Milbona High Protein Doble Chocolate. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue footed's weight history
|