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Ian Fleming
Journal
17 Sep 23
Ian Fleming's Journal, 17 September 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 17 September 2023
192.7 lb
Lost so far:
23.4 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2023:
1759 kcal
Fat: 74.40g | Prot: 68.89g | Carb: 173.14g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Sausage Roll.
Dinner:
Hovis Granary Bread, Baked Breaded or Battered Fish.
Snacks/Other:
Pears, Stella Artois Lager.
more...
2267 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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