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Ian Fleming
Journal
16 Sep 23
Ian Fleming's Journal, 16 September 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 16 September 2023
193.1 lb
Lost so far:
22.9 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2023:
1066 kcal
Fat: 51.60g | Prot: 41.91g | Carb: 105.10g.
Breakfast:
Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hard-Boiled Egg.
Dinner:
Sausage Roll, Chinese Fried Rice.
more...
2272 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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