Weigh In record (no journal entry) for 16 September 2023
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258.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1344 kcal
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Fat: 37.79g | Prot: 93.56g | Carb: 147.48g.
Breakfast: Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: McCain Home Fries, Sainsbury's Breaded Lemon Sole Fillet. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Pineapple (Drained, Juice Pack, Canned) , Asda Cooked Ham. Snacks/Other: Skinny Whip Chocolate Orange, Skinny Dream Rocky Road Bar, Popchips Sour Cream & Onion Corn Chips, Danone Light & Free Skyr. more...
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losing 3.5 lb a week
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