Weigh In record (no journal entry) for 16 September 2023
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166.2 lb
Lost so far: 5.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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631 kcal
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Fat: 6.42g | Prot: 27.42g | Carb: 116.35g.
Breakfast: Вода, Каждый День Вода, Ржаной Хлеб, Приготовленный Яичный Белок. Dinner: Сметана , Огурец (с Кожурой), Красные Помидоры, Barilla Макароны Отварные. Snacks/Other: Burn Энергетик. more...
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gaining 0.7 lb a week
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