Weigh In record (no journal entry) for 15 September 2023
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1009 kcal
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Fat: 31.27g | Prot: 139.46g | Carb: 31.39g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Eggland's Best Organic Grade A Brown Eggs, Lidl Nonfat Greek Yogurt Vanilla, Fat Free Milk, No Calorie Sweetener, Coffee (Brewed From Grounds), Oat Bran Hot Cereal. Lunch: Great Value Fat Free Cottage Cheese, Jennie-O Turkey Burgers Original. Dinner: Great Value Fat Free Cottage Cheese, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Nutramin Vitamin Gummies, Dannon Oikos Triple Zero - Blueberry, Marketside Oven Roasted Turkey Breast, Egglife Egg White Wraps - Original. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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