Weigh In record (no journal entry) for 15 September 2023
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232.1 lb
Lost so far: 7.8 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2097 kcal
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Fat: 71.30g | Prot: 70.76g | Carb: 255.03g.
Breakfast: Wholemeal Bread, Marmite Marmite, Fried Egg. Lunch: Custard, Mr Kipling Golden Syrup Sponge Puddings. Dinner: Sweet Freedom Choc Shot, Nestle Tip Top Squirty Cream, Muller Greek Style Yogurt, Tesco Tinned Sliced Peaches in Juice, Asda Chosen By You Meringue Nests, Tesco Vegetable Pie, Asda Chosen By You Sliced Mixed Peppers, Chicken Thigh Meat (Roasted, Cooked), Discovery Fajita Seasoning Mix, Mission Deli Mini Wraps. Snacks/Other: Aldi Thick Cut Marmalade, Aldi Norpak Slightly Salted Spreadable, Kingsmill White Bread, Gordon's Gin, Aldi Oaties Biscuit, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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losing 2.2 lb a week
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