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Greywalk
Journal
14 Sep 23
Greywalk's Journal, 14 September 2023
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Finally almost back to pre-accident form was able to reel off 32 miles in less than 2 hours.
184.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 September 2023:
1342 kcal
Fat: 60.60g | Prot: 27.45g | Carb: 178.42g.
Lunch:
Cucumber Salad with Creamy Dressing, Wegmans Baby New Potatoes, Rosina Italian Style Meatballs.
Dinner:
Okami Assorted California Rolls.
Snacks/Other:
Famous Amos Chocolate Chip Bite Size Cookies (56g), Nabisco Nutter Butter (Package), Kellogg's Rice Krispies Treats (37g).
more...
3592 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
steady weight
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