Weigh In record (no journal entry) for 14 September 2023
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1886 kcal
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Fat: 68.25g | Prot: 64.52g | Carb: 226.65g.
Breakfast: Dolce Gusto Cappuccino, Nixe Thon au Naturel, Kaufland Ciuperci , Ulei Ulei, De Acasa Cartof, Franzeluta Хлеб Dacia. Snacks/Other: JLC Aluat, Pegas Șuncă, 7 Spice Napoleon, Covrigi Din Tarata Covrigi Din Tarata, Pegas Sunca Vita, Banana Banana 🍌. more...
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2042 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 5.7 lb a week
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