Weigh In record (no journal entry) for 05 October 2009
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2009:
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2062 kcal
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Fat: 52.75g | Prot: 88.06g | Carb: 303.79g.
Breakfast: FAT FREE MILK, CHEERIOS, SMART ONES BREAKFAST. Lunch: SHORTBREAD COOKIE, STARBUCKS HOT CHOCOLATE. Dinner: JIFFY CORN MUFFIN. Snacks/Other: LEAN CUISINE CHICKEN PHILLY, AUSTINS. more...
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4116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Bicycling (fast) - 15/mph - 50 minutes. more...
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gaining 0.5 lb a week
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