Weigh In record (no journal entry) for 13 September 2023
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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2144 kcal
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Fat: 79.63g | Prot: 80.73g | Carb: 284.51g.
Breakfast: Expo Fresh Strawberries , Coffee. Lunch: 2% Fat Milk, Au Bon Pain Fresh Grapes, Green Peas , Great Value Potato Wedges, Beef Sloppy Joe (No Bun). Dinner: Expo Fresh Strawberries , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder. Snacks/Other: Grandma's Peanut Butter Cookies, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Oranges , Doritos Nacho Cheese Tortilla Chips (28g), Sam's Club Croissant . more...
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gaining 14.0 lb a week
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