Weigh In record (no journal entry) for 10 September 2023
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195.2 lb
Lost so far: 2.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1803 kcal
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Fat: 61.09g | Prot: 65.57g | Carb: 243.97g.
Breakfast: Jam (All Flavors), Asda Chosen By You Croissant, Robinsons Lemon Squash, Tea with Skimmed Milk. Lunch: Bananas, Tea with Skimmed Milk, Asda 2 Boiled Eggs, Robinsons Lemon Squash. Dinner: Spaghetti Bolognese, Aldi Garlic Bread Baguette, Spaghetti. Snacks/Other: Coffee with Skim Milk, Robinsons Lemon Squash, Cadbury Crunchie Blast Ice Cream, Tea with Skimmed Milk, Nectarines, Robinsons Lemon Squash. more...
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steady weight
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