Weigh In record (no journal entry) for 12 September 2023
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1744 kcal
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Fat: 62.82g | Prot: 44.24g | Carb: 245.78g.
Breakfast: Asda Chosen By You Croissant, Jam (All Flavors), Tea with Skimmed Milk, Robinsons Lemon Squash. Lunch: Nectarines , Bananas , Tea with Skimmed Milk, Raspberries . Dinner: Tesco Garden Peas, Tesco Thin & Crispy Oven Chips , Young's Fish Fingers . Snacks/Other: Coffee with Skim Milk, Robinsons Lemon Squash, Cadbury Dairy Milk Ice Cream, Tea with Skimmed Milk, Skinny Whip Toffee, Mr Kipling Almond Slice, Robinsons Lemon Squash. more...
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steady weight
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