Weigh In record (no journal entry) for 12 September 2023
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1317 kcal
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Fat: 56.97g | Prot: 101.00g | Carb: 103.80g.
Breakfast: Coffee. Lunch: Friendly Farms Plain Greek Lowfat Yogurt, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder, Strawberries. Dinner: Frankfurter or Hot Dog on Bun, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Chicken Thigh. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 1.4 lb a week
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