Weigh In record (no journal entry) for 12 September 2023
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107.4 lb
Lost so far: 2.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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645 kcal
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Fat: 14.87g | Prot: 18.84g | Carb: 117.55g.
Breakfast: Mollis Моментальная Овсяная Каша. Lunch: Магнит Яйцо Варёное , Огурец (с Кожурой), Viola Сыр Плавленый, Dr. Korner Хлебцы. Dinner: Север Северный Мед, Арбуз. Snacks/Other: Банан. more...
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losing 4.6 lb a week
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