Weigh In record (no journal entry) for 12 September 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1223 kcal
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Fat: 56.74g | Prot: 35.41g | Carb: 142.65g.
Breakfast: Оладьи на Йогурте, Ленивые Голубцы. Lunch: Масляно-Уксусная Заправка для Салата (Домашний Рецепт), Салат из Помидоров. Snacks/Other: Песочное Печенье, Персик Персик. more...
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gaining 6.2 lb a week
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