Weigh In record (no journal entry) for 11 September 2023
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261.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1269 kcal
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Fat: 42.99g | Prot: 87.76g | Carb: 116.40g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk, USN Diet Fuel. Lunch: Cooked Cauliflower, Morrisons Sweetheart Cabbage, Quorn stroganof. Dinner: Quorn chilli. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Popchips Sour Cream & Onion Corn Chips, Skinny Crunch Chocolate Orange Snack Bar. more...
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losing 7.0 lb a week
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