Weigh In record (no journal entry) for 10 September 2023
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262.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1324 kcal
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Fat: 43.69g | Prot: 99.12g | Carb: 125.82g.
Breakfast: USN Diet Fuel, Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk. Lunch: Beef or Meat Gravy, Tesco Garlic Roast Potatoes, Cooked Green Cabbage, Toby Carvery Roast Beef. Snacks/Other: Skinny Whip Chocolate Orange, Skinny Dream Rocky Road Bar, Tesco Seafood Sticks. more...
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losing 7.0 lb a week
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 Comments
28 Feb 24 by member: Mobiled
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Hi, I have a protein shake in the morning (I use USN Dietfuel) comes in around 250 calories then I split 1000 calories between lunch and dinner....I use Quorn, chicken and fish and pack in lots of veggies, I'm fairly low on carbs and dairy, but it's been a learning curve, hope that helps 😊
28 Feb 24 by member: rachotoole
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Nice, thank you for sharing 😀
05 Mar 24 by member: Mobiled
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