Greywalk's Journal, 09 September 2023

184.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 47.33g | Prot: 60.10g | Carb: 184.07g.   Lunch: Good Times BLT Sandwich. Dinner: Sweet Chili Plum Glazed Pork. Snacks/Other: Bananas, Reese's 2 Peanut Butter Cups, Kellogg's Rice Krispies Treats (37g). more...

3362 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...