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what a mess. too many summer holidays.
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234.0 lb
Lost so far: 5.9 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1209 kcal
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Fat: 59.70g | Prot: 74.65g | Carb: 88.02g.
Breakfast: Marmite Marmite, Wholemeal Bread, Fried Egg. Lunch: Carrots (with Salt, Drained, Cooked, Boiled) , Tesco Butchers Choice Pork Sausages. Dinner: Asda Gala Apple, Tesco Carrot, Cauliflower & Broccoli , Tesco Chinese Style Pork Grill Steaks, Tesco Butchers Choice Pork Sausages, Tesco Minted Lamb Kebabs, Sainsbury's British Beef Quarter Pounders. Snacks/Other: Sainsbury's Orange Cordial, By Sainsbury's Flapjack Slices, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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gaining 0.3 lb a week
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