Weigh In record (no journal entry) for 08 September 2023
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228.2 lb
Lost so far: 25.8 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1831 kcal
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Fat: 123.48g | Prot: 99.92g | Carb: 84.21g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Ovo Frito. Lunch: Itambé Iogurte Natural Integral (170g), Molho Vinagrete, Batatas Fritas (com Sal), Extra Frango Assado. Dinner: Qualitá Alho Frito Picado, Da Colônia Amendoim Torrado sem Pele, Abacate. more...
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steady weight
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