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fadelilyas1231
Journal
08 Sep 23
fadelilyas1231's Journal, 08 September 2023
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 08 September 2023
192.0 lb
Lost so far:
21.8 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2023:
2680 kcal
Fat: 60.99g | Prot: 305.45g | Carb: 207.27g.
Breakfast:
Mini Calore Black Pepper Grilled Chicken.
Lunch:
Evolene Crevolene.
Dinner:
Spinach, Saori Saus Teriyaki, Chicken Breast (Skin Not Eaten), Minyak Nabati, White Rice.
Snacks/Other:
Twinfish Oatchoco Original, Nestle Kitkat Chunky, Elite Labs USA Isoblend 100%.
more...
2692 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours.
more...
gaining 10.0 lb a week
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