M.Zhmrk's Journal, 08 September 2023

Weigh In record (no journal entry) for 08 September 2023
197.3 lb Lost so far: 34.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2023:
1293 kcal Fat: 58.77g | Prot: 54.84g | Carb: 128.03g.   Breakfast: Бионова Протеиновая Овсяная Каша. Dinner: Додо Пицца Сырный Стартер, Dodo Додстер. Snacks/Other: Рот Фронт Конфеты Звонкое Лето, KDV Белая Черемуха . more...
losing 6.2 lb a week

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