Weigh In record (no journal entry) for 08 September 2023
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1293 kcal
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Fat: 58.77g | Prot: 54.84g | Carb: 128.03g.
Breakfast: Бионова Протеиновая Овсяная Каша. Dinner: Додо Пицца Сырный Стартер, Dodo Додстер. Snacks/Other: Рот Фронт Конфеты Звонкое Лето, KDV Белая Черемуха . more...
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losing 6.2 lb a week
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