Greywalk's Journal, 07 September 2023

to much candy yesterday. But good news was able to clock 28 miles on bike a bit slow but still good to know. Tmorrow hope for 30 miles. Not looking forward to the two weeks off bike at the end of September. I am an outdoor person so it is not fun when I am stuck inside.

184.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 71.54g | Prot: 66.35g | Carb: 211.16g.   Lunch: Burger King Mozzarella Sticks - 4 Pieces, Corn On The Cob with Butter, Spaghetti, Scallops, Shrimp. Dinner: Burger King Bacon Cheeseburger. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Lay's Original Potato Chips. more...

3543 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...