Weigh In record (no journal entry) for 07 September 2023
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265.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1195 kcal
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Fat: 24.11g | Prot: 97.75g | Carb: 128.92g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Chicken satay. Dinner: Tesco Exotic Fruit Mix Frozen, Aldi Unsweetened Almond Milk, USN Diet Fuel. Snacks/Other: Skinny Dream Rocky Road Bar, Danone Light & Free Greek Style Yoghurt , Walkers Baked Cheese & Onion Crisps (25g). more...
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gaining 4.0 lb a week
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