Weigh In record (no journal entry) for 07 September 2023
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153.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1532 kcal
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Fat: 52.57g | Prot: 119.31g | Carb: 151.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Coffee. Second Breakfast: Grapefruit. Lunch: Coffee, 2% Fat Milk, Oranges , Carrots , Lima Beans, Tartar Sauce, Baked Breaded or Battered Fish. Dinner: Oranges , V8 Original 100% Vegetable Juice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Jennie-O All Natural Turkey Burger Lean White Turkey, Dunkin' Donuts Jelly Donut, Peach. more...
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losing 16.8 lb a week
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