Weigh In record (no journal entry) for 06 September 2023
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1634 kcal
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Fat: 81.44g | Prot: 79.39g | Carb: 151.18g.
Breakfast: Asda Chosen By You Croissant, Tea with Skimmed Milk, Robinsons Lemon Squash, Jam (All Flavors). Lunch: Coffee with Skim Milk, Bananas , Costa Coffee Latte - Skimmed Milk - Medium. Dinner: Asda 2 Boiled Eggs, Asda Mediterranean Salad, Cathedral City Mature Cheddar Cheese, Asda Dry Cured Ham Joint, Asda Good & Counted Caesar Dressing, Tesco Cherry Tomatoes. Snacks/Other: Coffee with Skim Milk, Cadbury Crunchie Blast Ice Cream, Cadbury Dairy Milk Ice Cream, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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steady weight
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