Weigh In record (no journal entry) for 23 March 2015
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164.5 lb
Lost so far: 49.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1390 kcal
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Fat: 62.37g | Prot: 119.66g | Carb: 88.68g.
Breakfast: Сыробогатов Сыр Легкий 17%, Овсяноблин. Lunch: Салат Овощной с Маслом, Азбука Вкуса Котлеты Домашние из Говядины Паровые, Спагетти. Dinner: Пицца ПП. Snacks/Other: Lipton Ice Tea Лимон. more...
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losing 17.0 lb a week
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