Weigh In record (no journal entry) for 04 September 2023
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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710 kcal
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Fat: 55.50g | Prot: 42.10g | Carb: 11.23g.
Breakfast: Aldi Gouda Cheese Stick, Hellmann's Real Mayonnaise, Egg Salad. Lunch: Red Onions, Earthbound Farm Organic Baby Arugula, Trader Joe's Ahi Tuna Steaks, 365 Chipotle Ranch Dressing, Trader Joe's Raw Pumpkin Seeds. more...
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gaining 1.6 lb a week
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