Weigh In record (no journal entry) for 03 September 2023
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259.7 lb
Lost so far: 23.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1311 kcal
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Fat: 75.19g | Prot: 101.10g | Carb: 57.51g.
Breakfast: Deluxe Scottish Smoked Salmon, Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Lunch: Tesco Sweet Peppers, Asda Cucumber, Tesco Red Cabbage, Asda Iceberg Lettuce, Lighthouse Bay Salmon Fillets. Snacks/Other: Apples , Nixe Tuna Steak. more...
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losing 6.2 lb a week
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