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Ian Fleming
Journal
02 Sep 23
Ian Fleming's Journal, 02 September 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 02 September 2023
192.5 lb
Lost so far:
23.6 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2023:
1918 kcal
Fat: 97.98g | Prot: 67.24g | Carb: 188.49g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Sausage Roll, English Muffin.
Dinner:
Tesco Tinned Tomatoes, Cheddar Cheese, Hovis Granary Bread.
more...
2127 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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