Weigh In record (no journal entry) for 02 September 2023
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260.6 lb
Lost so far: 22.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1356 kcal
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Fat: 37.76g | Prot: 100.24g | Carb: 145.42g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Eggs, Tesco Medium Avocado, Deluxe Scottish Smoked Salmon. Lunch: Tesco Sweet Peppers, Sainsbury's White Rice, Tesco Little Gem Lettuce, Asda Cucumber, Tesco Red Cabbage, Lidl Chicken Breast. Snacks/Other: Tesco Apples, Farmfoods Summer Fruits, Lidl Frozen Blueberries, Farmfoods Frozen Blackberries. more...
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3200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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