Weigh In record (no journal entry) for 01 September 2023
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1351 kcal
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Fat: 47.03g | Prot: 64.96g | Carb: 176.36g.
Breakfast: Oranges , Stonyfield Farm Oikos Organic Plain Greek Yogurt, Bananas . Lunch: Mayonnaise , Carrots, Onions , StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Green Giant Simply Steam Garlic & Herb Vegetable Medley, Van de Kamp's Beer Battered Fillets. Supper: General Mills Multi Grain Cheerios. Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast). more...
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losing 5.6 lb a week
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